Val Keats - Personal Trainer/Nutrition

Education and Certifications

Bachelor of Physical Education, University of Alberta

canfitpro PTS FIS HWL

International Sport Sciences Association Certified

TRX 1 on 1 

Fitness Kickboxing Canada

Nutrition tools

Do you know what it takes?

Goals are the key to your success, however choosing a realistic and attainable goal is essential. When we work together we will establish the outcome goal and behavior goals together allowing your actions to lead directly to the results you want and desire.

ISSA Specialist in Fitness Nutrition

Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As an ISSA student working toward my certification in this area, I will soon be able to help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.