Welcome

My name is Val Keats and I have been in the health and wellness industry for 30 plus years helping women achieve their very best!

If you're motivated to get healthier and stronger, you've come to the right place. I have been in the fitness industry my entire life and specialize in working with women of all ages, fitness abilties and motivational levels. 

I have a Bachelor of Physical Education degree from the University of Alberta, as well as being an ISSA-certified fitness professional and canfitpro PRO TRAINER currently teaching in all three specialities (Personal Training Specialist, Fitness Instructor Specialist and Healthy Eating and Weight Loss Coach). I can help you set realistic goals and transform your health and your life for the better. I know you will look and feel your best as you focus on having fun and enjoying the process.  

To get in touch with me, just click on "Contact Me" and send me a message, text or you can give me a call at    (780)918-5882

Thanks for visiting, and have a great day.

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